PROGRAMS

A program for every stage of early motherhood

Each program bundles individual courses from the Citrus Growth Framework™ together with a facilitated weekly mothers' group.

The early months can be full of love and you still feel lonely.

When you’re navigating feeding, sleep, changing relationships and who you are now, you don’t need more pressure to have it all figured out. You need somewhere you can talk honestly and meet mums going through it too.

PROGRAM 1 OF 3

Blossom

0 to 6 months

Sprout

Lemon

Blossom supports you through the early weeks and months of motherhood, the feed, the sleep, the questions that arrive at 3am. Weekly facilitated groups sit alongside recorded sessions and an eBook for every topic, so the learning is there whenever you have a free hand.

  • Welcome

  • Matrescence

  • Sleep & Settling

  • Feeding Without Pressure

  • Intro Baby Massage

  • Starting Solids

  • Your Postpartum Body

  • Understanding your baby

PROGRAM 2 OF 3

Bloom

4 to 12 months

Sprout

Lemon

Kumquat

Bloom picks up where Blossom leaves off, as your baby becomes more mobile, more social and more themselves. Facilitated groups, recorded sessions and eBooks keep moving with you, so nothing depends on a single good morning.

  • Music, Play & Connection

  • Raising Secure, Capable Humans

  • Relationships after baby

  • Identity Beyond Motherhood

  • The Regulated Mother

  • Nourishing the Mother

  • Baby & Child First Aid

  • Returning to work

PROGRAM 3 OF 3

Flourish

6 to 18 months

Kumquat

Lemon

Flourish supports you as your child steps into toddlerhood, more will, more words, more of their own mind. The same mix of facilitated groups, recorded sessions and eBooks continues, with topics that meet this stage honestly.

  • Toilet Training

  • Feeding a toddler

  • Learning Speech

  • Managing Toddler Tantrums

  • Thriving not Surviving

  • Sleep The Next Chapter

  • Divided Attention

THE SCIENCE OF FRIENDSHIP

Motherhood can feel deeply isolating, but friendship needs more than one conversation

Meaningful friendships grow through repeated contact, shared experiences and gradually feeling safe enough to be ourselves.

Our eight-week programs create those conditions intentionally: the same small group of mums, meeting at the same time, week after week. You don’t have to force connection, the structure gives it space to grow.

Supportive spaces help mothers feel understood and less alone. Meaningful friendships can make a real difference to maternal and emotional wellbeing.

How programs are delivered

Choose what fits your life. Every option gives you the same facilitated group, recorded sessions and eBooks.

In person

Facilitated groups held at Intuitive Mummas venues.

Online via Zoom

Join from home, one-handed if you need to. Same group, same Facilitator, no drive required.

At your own pace

Work through the individual online courses when it suits you; no schedule, no pressure, just the learning when you need it.

REAL MUMS, REAL EXPERIENCES

What our mums say

Honest reflections from mothers who have joined our groups, found support and experienced the difference a genuine village can make.

Warm group embrace and genuine smiles during outdoor community walk
Community park gathering with picnic blankets and supportive mothers
Community park gathering with picnic blankets and supportive mothers
Cozy postnatal workshop meetup with babies resting alongside mothers
Heartfelt conversation between two mothers laughing over coffee
Community park gathering with picnic blankets and supportive mothers
Community park gathering with picnic blankets and supportive mothers
Mothers gathered together sharing stories in an intimate morning tea circle
Toddler playdate session organized through the village network
Group celebratory photograph at the conclusion of a 6-week motherhood cohort
Joyful mother holding her newborn baby surrounded by village peers
Joyful mother holding her newborn baby surrounded by village peers

What's included

Everything works together, so you're supported whether you can make it to a group or not.

Weekly facilitated groups

Recorded education covering each weekly topic

Practical companion eBooks

Purposeful conversation prompts that move past small talk

Community and Expert Series - Stay connected and learn from trusted professionals.

Ongoing access.

Revisit your recordings and resources when you need them.

Ready to connect & find your mum friends?

Choose a program and get facilitated groups, recorded sessions, eBooks and ongoing access - all in one place.

© 2026 Intuitive Mummas. Founded by Bek Pozzoli. An education service for mothers. Bek is an educator, not a clinician.