Begin by meeting the mums who will share these eight weeks with you. Settle into a welcoming space to introduce yourself and your baby, share what this season has been like, and start finding your village.

Becoming a mother can change how you see yourself, your relationships, and your place in the world. Explore those shifts without pressure to feel only one way about them.

Baby sleep can bring a lot of questions and conflicting advice. Talk about your baby’s cues, ways to respond and settle, and what support you need through disrupted nights.

Whether you breastfeed, bottle-feed, combine approaches or change course, feeding can be emotional. Make space for real experiences and choices that work for you and your baby.

Slow down together and explore gentle, responsive touch. Learn to notice when your baby is ready to engage, when they need a pause, and how small moments of connection can fit into your day.

Your body has been through change, and recovery does not follow a single timeline. Share how you are feeling, explore ways to care for yourself, and make room for compassion rather than comparison.

As your baby approaches food, explore the questions that come up around readiness, different approaches, and family mealtimes. Take what is useful for your stage and return to this topic when you need it.

Babies communicate long before they can use words. Explore their cues and developing needs, reflect on what you have learned together, and carry those connections beyond the eight weeks.